When to Take a Mental Health Day

Mental health day

Nearly all of us have, at some point, felt too stressed at work. When you are already struggling with mental health issues, such as anxiety or depression, the need to take a day off from work solely for your mental wellbeing becomes imperative. This can help relieve stress, prevent the risk of burnout, and help you return to work with a fresh and relaxed mindset.

With that said, many employees still feel hesitant to take a day off for their mental health. In fact, research shows that a significant number of such employees feel hesitant because they are afraid of being punished for doing so. This entire attitude needs to be debunked. You don’t feel bad for taking days off when you are sick, so why should you feel bad for asking for a day off when you have poor mental health?

Mental Health Days for Employees

Mental health should be treated with as much importance as physical health. So, if you ever feel like taking the day off, then that is never a bad decision. It must be the same as a sick day.

Mental health days at work for employees can increase efficiency and productivity, which can prove beneficial for the organization. Hence, in the long run, it will be a good decision for the company and employees.

When to Take a Mental Health Day

So, now that you have understood the importance of taking mental health days from work, you might be wondering when the appropriate time to do it is. Your body begins to show you certain subtle cues that it’s time to cash in on your sick day. These include the following:

1. You Feel Tired and Have Trouble Going to Sleep

When you are working too much or feel stressed, you will start feeling physically exhausted. This can lead to the inability to fall asleep. As a result, your physical health, along with your mental health, will begin to deteriorate.

2. You are More Anxious than Usual

You might need a mental breather if you feel like you are too anxious. In such cases, you might experience symptoms of shortness of breath, chest tightness, and abdominal discomfort.

3. You Have Trouble Focusing

When this happens, it is likely because you have too many thoughts in your head, and it’s hard to keep track of them. Taking a day off from this madness to regroup and simply take a breather can help you refresh and improve your focus.

4. You Are Experiencing Symptoms of Depression

If you are feeling down in the dumps, either because of work or private matters, taking a day to do activities for yourself can be helpful. However, if this feeling of extreme sadness persists, you should seek professional help.

5. You Feel Disconnected from Everything

Work and having a monotonous routine can very easily make you feel detached from everything around you. It would make you feel withdrawn from everyone. This increases the need for taking a mental health day.

Final Words

More often than not, taking a mental health day will definitely help you feel refreshed and rejuvenated. It will help you get back to work and re-center yourself.

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When to Take a Mental Health Day

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